Today's session was done on the back of being unwell over the weekend and not training since Thursday! Didn't lift as heavy but it was good to get back in the gym.missed back workout last week so hit back today on the highest calorie/carb day of the week.heres the sessions:
Warm up 2 sets pull ups 12 reps
Straight arm pull downs 3x12
Close t bent over rows 4 x12
Rev grip bent over rows 3x12
Seated wide grip row machine 3x12
Lat pull downs (behind) 3x12
2x13 Ss: rev grip cable row pull rows
seated close grip cable t row
Feel better after it but still getting back to wellness