Hywel
Hywel was not only a client but a friend and one that came to me seeking advice and training on how to not only get in better shape but to educate himself so that he could live a happier and healthier life.
He came to me and gave me an initial 2 weeks goal to get him in better shape for a family event. He lost 10lbs and 6% Body fat.The picture speaks for itself!! Hywel continues to train with me and is making great progressions and development.
Hywel was not only a client but a friend and one that came to me seeking advice and training on how to not only get in better shape but to educate himself so that he could live a happier and healthier life.
He came to me and gave me an initial 2 weeks goal to get him in better shape for a family event. He lost 10lbs and 6% Body fat.The picture speaks for itself!! Hywel continues to train with me and is making great progressions and development.
Dave
Dave started with me late October last year and wanted to get in shape. Dave put in the hard work and followed his training and nutrition guide.
He lost 42lbs (3 stone) in 10 weeks. Dave then move abroad but keeps in regular contact and keeps me updated on his progression- He uses my online personal training and nutrition and has lost a further 12 lbs since the new year
Dave started with me late October last year and wanted to get in shape. Dave put in the hard work and followed his training and nutrition guide.
He lost 42lbs (3 stone) in 10 weeks. Dave then move abroad but keeps in regular contact and keeps me updated on his progression- He uses my online personal training and nutrition and has lost a further 12 lbs since the new year
Thomas
Thomas initially started with me with a goal of 6 weeks so that he could go on holiday with his family and new baby and enjoy himself and not be afraid of having photos taken. He was embarrassed by his shape and lifestyle.
In 6 weeks he lost 26lbs and went on holiday feeling and looking like a new man. He then returned and trained with me for a further 3 months before moving away due to his work and family commitments. In total he had lost 110lbs .like Dave he continues to train with me via the online method. Keep it up Thom!!
Thomas initially started with me with a goal of 6 weeks so that he could go on holiday with his family and new baby and enjoy himself and not be afraid of having photos taken. He was embarrassed by his shape and lifestyle.
In 6 weeks he lost 26lbs and went on holiday feeling and looking like a new man. He then returned and trained with me for a further 3 months before moving away due to his work and family commitments. In total he had lost 110lbs .like Dave he continues to train with me via the online method. Keep it up Thom!!
Rochelle
When in Asia I worked with Rochelle for 60 days (2 months) Her ain was to get fitter and ready to run a 15k race raising money for charity. She not only transformed her body, her fitness levels and attitude but clocked up a great time in the race raising over £2,000 for her charity.
When in Asia I worked with Rochelle for 60 days (2 months) Her ain was to get fitter and ready to run a 15k race raising money for charity. She not only transformed her body, her fitness levels and attitude but clocked up a great time in the race raising over £2,000 for her charity.
Sian
Sian's goal was to just transform her body, so that's what we focussed on and that's is what she achieved. Not only did she transform her physical appearance but she transformed her lifestyle and eating habits, educating her family and friends who also came on board with myself.
Sian's goal was to just transform her body, so that's what we focussed on and that's is what she achieved. Not only did she transform her physical appearance but she transformed her lifestyle and eating habits, educating her family and friends who also came on board with myself.
Matt
This is the story of my own transformation. I always played sport and trained and so my needs were different to those just wanting to look good. It came to a point though where I wanted to transform and see where I could take my body. I personalised my training and nutrition like I do with all my clients and I followed the plans to a tee with no deviating and with 100% focus and determination. My body fat was 16-18%, 12 weeks later it was down to 5.8%, now it is 4%. I lost 8lbs of fat and am now weighing at around the 12 stone 2lbs
The picture to the side is what I started off like and my pictures below are my progression to what I am now.
I practice what I preach!
This is the story of my own transformation. I always played sport and trained and so my needs were different to those just wanting to look good. It came to a point though where I wanted to transform and see where I could take my body. I personalised my training and nutrition like I do with all my clients and I followed the plans to a tee with no deviating and with 100% focus and determination. My body fat was 16-18%, 12 weeks later it was down to 5.8%, now it is 4%. I lost 8lbs of fat and am now weighing at around the 12 stone 2lbs
The picture to the side is what I started off like and my pictures below are my progression to what I am now.
I practice what I preach!
Karen
Karen's transformation was amazing as you can see. She followed my personalised diet plans, tips and advice alongside 3 sessions a week with me. Karen found it difficult to enjoy the simple things in life but now she can.
Karen lost a total of 11 stone with me and now she is with me training for a half marathon and numerous running events
Natalie
Natalie (above) was a client of mine in China. She used food and eating as a form of escapism and had put on a lot of weight in doing so. She lost a total of 6 stone with me during my time out in Asia and she leant how to cook healthily, prepare and plan her meals and not use food as an escape but use exercise instead. She has now lost a total of 8 stone following my personalised diet and home training plans i set for her after i had left
Natalie (above) was a client of mine in China. She used food and eating as a form of escapism and had put on a lot of weight in doing so. She lost a total of 6 stone with me during my time out in Asia and she leant how to cook healthily, prepare and plan her meals and not use food as an escape but use exercise instead. She has now lost a total of 8 stone following my personalised diet and home training plans i set for her after i had left
Rhys
Gail
Chris