Here's a list of foods that help boost your metabolism and aid fat loss;
Chilli
Pepper
Green tea
Cinnamon
Grapefruit
Apple
Lentils
Lean meat
Here's a list of foods that help boost your metabolism and aid fat loss; Chilli Pepper Green tea Cinnamon Grapefruit Apple Lentils Lean meat
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What is a kettlebell? Glad that you asked. Imagine a black bowling ball with a suitcase handle on it and you have an idea of what a kettlebell looks like. A kettlebell is a big hunk of iron that comes in several sizes: 8lbs, 12lbs, 18lbs, 26lbs, 35lbs,44lbs, 53lbs, 70lbs, 80lbs, 88lbs, 97lbs and for super strong men and women 105lbs! You can do standard weight training exercises with kettlebells such as: bench presses, curls, and rows. However, the unique value of kettlebells is derived from ballistic (fast exercise) work such as: snatches, swings, cleans, and jerks. In addition, to giving your incredible muscular endurance when done in high repetitions, with a proper nutrition plan any excess fat that you have will melt off rapidly. If you are trying to lose body fat and reduce your bod fat % then you must teach the body to burn fat for energy not carbohydrates. So on awaking and eating before training, everything taken in should be fat an protein. This causes the body to burn fat for energy. Eat fat to burn fat!! That doesn't mean you eat a lot of fat, look for around 20-25g before workout. Fats will be found in nuts, egg yolks, olive oil, beef,salmon, chicken, cheese. |
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